My Approach
Healing is always an inside job.
True health happens from the inside out.
True health doesn’t just occur on the physical level. In fact, physical pain and illness often show up because of mental and emotional blocks. I am here to guide and support you on your healing journey on many levels using a variety of techniques and modalities, along with nutrition and supportive herbs, that work effectively to shift energy block, release old thought patterns, and create lasting change so you can live your, best, healthiest, and most authentic life.
Today is the first day of your new, empowered life
Join me for a one hour complementary consultation to discuss your unique situation and determine how I can help you reach your personal goals. I provide a supportive environment while exploring what works for you to create your personalized program.
Personal Coaching
Reiki
Reiki is a method of energy healing.
It works with the body’s seven main chakras (energy centers) which can become blocked or sluggish when there are emotional issues that have not been addressed. When the flow of energy becomes stagnate, physical pain and illness begin to develop.
As a Certified Usui Reiki Master/Teacher, I can assist with both opening up the energy channels and offer techniques to help you release the emotional issues that caused the blocks in the first place.
Nutrition
Let Food Be Thy Medicine.
As a Certified Integrative Nutrition Health Coach, I am your personal advocate for living an energized, passionate, healthy life. I use a collaborative, flexible approach that empowers you to create balance and well-being. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Herbs
Connection to Self & Nature
For many thousands of years people have used plants, herbs, and the bounty the land has provided for food and medicine. The wisdom and knowledge of their use has been passed down through the generations all throughout time and in every culture.
The era in which we now live has been taken over by technology, electronics, pharmaceuticals and a fast and stressful pace. The connection we once had with nature has substantially diminished. While these advancements have their place and have made life more convenient, it has caused us to get very out of balance and disconnected in many areas. We are bombarded by toxins everywhere! Pesticides, GMOs, household chemicals, EMF pollution from electronics—the list is endless.
As an ongoing student of Holistic Herbalism with a passion for getting back to our roots in nature, I teach and empower women to take a proactive role in their health and the health of their families. I offer herbal and natural solutions and alternatives to the highly toxic, chemicalized everyday products we have become so used to using.