What to Expect at Your Appointment
Do you ever wish you had someone to talk to about health concerns, relationship issues and personal challenges? Someone who takes the time to truly and compassionately listen and understand? And who has the tools to help you change negative patterns and knows how to support you along your journey?
I’ve been there and I get it. I learned many lessons the hard way through my challenges and suffering until I finally searched for tools and support, and that’s why I’m so passionate about what I do! You don’t have to keep suffering. It’s not a sign of weakness to reach out for help; it’s a sign of strength.
You might look like you have it all together from the outside looking in. Most of us are good at going through the motions and putting on the façade. Or we try to make ourselves feel better by “buffering” our feelings and seeking false pleasures: overeating, overdrinking, overspending, wasting too much time on social media, procrastinating…the list goes on. But it takes its toll and eventually catches up to you. You’ll be stuck in the “seek and never find” loop when you look in all these wrong places.
I truly believe that your well-being is the most important investment you can make! Its money, time and energy well spent when it comes to your physical and mental health and your personal and spiritual growth. We spend more money on our cars than we do our own well-being! Think about that. What do you think is going to be around longer? What is it worth to you to really feel good and have a life you love?
The stuff we can buy is a very temporary, immediate gratification. It’s not what makes us happy. We have to be happy internally first in order for it to show up in our outer world and our experiences. Imagine what you could do if you learned to manage your mind and break through the limiting beliefs that hold you back!
I believe that true health and well-being is very multifaceted and has to happen on many levels. I have the tools and experience to approach it from many angles. I provide a safe and sacred space that allows you to be real and raw, without any judgments and without making you feel rushed or like you’re just another client. It’s a connection from the heart, unlike what you can get when you go to most other practitioners.
I offer a one-hour consultation free of charge. If you’re local to the Spokane area this will take place in my private home office/healing room in the South Valley. If you’re not local I can meet with you over the phone or through video conferencing. I use this consultation time as an opportunity to get to know each other and your reasons for seeking out healing and support from a coach. I’ll ask some questions about your health history, past trauma and present challenges. I’ll get you thinking about your short and long-term goals and taking steps toward reaching them (which is an important part of my program). I’ll explain my approach and details of my program, ways I may be able to help you and specific tools that I use.
If you’re local to the Spokane area and interested in Reiki treatments, I offer you a chance to experience it as an add-on to your consultation, so please allow at least two hours total for this first appointment. (I offer your first Reiki session at a discounted rate.) Read here for more information about Reiki and its benefits.
If you’re not local I prefer to meet via Zoom or other video communication, and I usually offer coaching only. Please plan on at least an hour for your consultation. *Note: Being that Reiki is energy and has no boundaries of time and space it can be sent remotely. We can discuss options during your consultation.
Your program is tailored to your individual needs and is based on an assessment at the beginning of your program, along with your specific goals. Whether your focus is on addressing certain health issues with nutrition and herbs, feeling better mentally and emotionally, or feeling more grounded, peaceful and spiritually connected, I’ve got your back. You will learn how to shift mental blocks, release emotional baggage, allow and process through feelings, set appropriate boundaries, raise your vibrational frequency and more. We’ll check in on your goals regularly and redirect our focus as needed.
Your program also includes a full set of session notes that goes over things we’ve discussed, including additional information, handouts and resources. I also give simple homework assignments that help you implement the tools you’ve learned and take action towards your goals. The success you get from your program is completely dependent upon the work YOU put into it, so come with a commitment to invest time and energy into making your life the best it can be! I’m here for you and ready to be your biggest cheerleader. And healing can be FUN! Are you ready? Schedule your free consultation here.
